Fat Loss can be slow...

Probably not what you wanted to hear, but some of you need to hear this and understand it.

For some people, fat loss is easy.  They drop weight super-fast with little effort.  They just sort of "clean up" their diet and start working out and boom!  A couple months later they look totally different.  We've had clients like this, in fact we've had people drop 30 lbs. (and keep it off most importantly) in our 6-week challenges.  Even had a client drop 80 lbs. in 7 months.

Now to be fair, these are mainly men, and yes men lose fat much faster than women. But we have also had women drop weight really quickly as well, so it can happen.

But then there are MOST people who drop weight really.... really.... slowly....

These are often people who have "tried" everything which really means they've dieted A LOT!

These are often women, and they usually have some kind of metabolic problem....